Monday:
Breakfast
Slice of squaw bread with PB and honey and a banana and a vitarain water
Lunch
Part of a Cafe Rio grilled chicken salad
Dinner
Baked potato with reduced fat cheese and steamed brocolli
Snack
Granny Smith apple
Dessert
Chocolate Chip Cookie
After Workout Snack
Protein Water
Exercise
3 miles on treadmill (28 minutes !!!!-call the olympic people they might need me in London)
chest and back
part of six week six pack
Thoughts
Why am I doing this? It keeps me honest. I stay away from binging on snacks so that I don't have to admit to it on my blog. I exercise so no one will know how lazy I really am. That's it. Plan and simple. If I had it my way I would sleep in until ten and then wake up with myself magically dressed and done up and go shopping. Then I would go out to lunch, shop some more and come home to a clean house with the laundry done and a beautiful dinner on the table. Then I would sit on the couch and watch movies and eat desserts all night long. Add a generous heap of husband and kids and you've got my perfect day. If it were up to me. Just in case you were wondering.
2 comments:
This is a good idea! But I think I would just be a fat liar... Spring Fling baby!!! Coming soon :)
SPRING FLING!!!! EEEEEEEEKKKK!!!!!
Okay, with that being said, I am so excited for you! I will join in with you. I want 10 pounds off by spring fling (but I know that's not possible so I will shoot for 6).
I'll share my dinner
1 English Cucumber, sliced
sprinkle of Feta Cheese
sprinkle of sliced almonds
I drizzled it with olive oil and my new found love, a balsamic glaze. It wasn't too bad.
I didn't get to work out unless you call scrubbing vomit all morning a work out.
My tip is to not eat after 7:30-8 and chew gum for cravings.
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