I have been dieting/ working out for two weeks and I just thought I would share an average day for me. I am down about three pounds in two weeks. Slow but steady, right? If you want to join me in my ten pounds or bust effort I would love to have you along with me. Maybe we could share workouts/ideas.
This is what I did/ate yesterday
45 minutes spin bike
Jillian Michaels 6 week 6 pack
Breakfast
Slice of squaw bread with banana and 1t PB and honey and a glass of milk
Lunch
.5 cup Cottage Cheese .5 cup Greek Yogurt .5 cup mixed berries and handful of triscuits
Dinner
Costco Rotisseiree Chicken, noodles and steamed brocolli
Dessert
3 pears peeled and chopped tossed in 1T lemon juice
3 eggs whipped till fluffy
1 Cup milk
2/3 Cup flour
1/2 Cup sugar
1t vanilla
1/4t nutmeg
pinch of salt
Dump in a greased pan and bake 40 minutes at 350 degrees.
Serve with a tiny scoop of lite cool whip.
Thoughts
I love Costco chicken and so does my family. One chicken usually makes it two nights around hear, so we are having it again tonight. The desseret was light and sweet, perfect for a diet dessert. And SUPER easy to make. Ava didn't like it , but Grace did. Brett and I will be having another slice tonight while we cuddle and watch our shows.
My chest and back are sore from working them out on Monday. I was supposed to work my arms last night, but with YW I ran out of time, so I will do them tonight. I love 6 week. The first time did it I counldn't breath the next day.
5 comments:
I LOVE everything Costco, seriously. A lot of my friends make fun of me because I think going to Costco is like going to the mall. But what can I say? I love it. And uhh they give out free food so what's not to love ya know?!
Your diet plan's genius, I definitely have to do something like this.
Your newest follower,
Lula
Oh my gosh I just saw you read The Book Thief, isn't it SUCH a wonderful read?!
'Nyways, is there anyway I can follow your blog? I'd really like to!
I'm impressed! I want to hear more about this Jillian Michaels workout..maybe I could come over and we could do it together. I need to get in shape. Now post some pics of your cute kids! I haven't seen them in forever!
When I was pregnant with Jane I craved those darn costco chickens. I would buy one and eat the whole thing...BY MYSELF!!!
You are so good to eat like that. If only I had the discipline to eat better.
Have you ever tried crossfit workouts? They kick my trash.
By the way, I am so jealous you are in YW. I loved it. And the girls will love you! AND you REALLY need to start coming to book club. We just read The Book Theif and it was fun to talk about it. Ok, sorry this is so long. I'm going to shut up now.
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